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Black Bean and Corn Salad

August 26, 2014

It’s that time of year that chilled salads, prepping at midnight and fast pan grilling rule my life.  This is one of my pantry salads which are essential.  You can substitute the pimentos with your luscious tomatoes from your garden, but right now I am just ordering tomato seeds to plant next month.  I did manage to top this beautiful salad with some fresh grilled grouper and dinner was done.


Black Bean and Corn Salad


  • 1 Can Black Beans (drained and rinsed) *
  • 1 C. Corn (fresh or frozen)
  • 1/2 C. Pimentos (diced)
  • 2-4 Slices Red Onion (diced)


  1. Mix all ingredients
  2. Add dressing and combine thoroughly
  3. Chill for at least 2 hours

Use any dressing of your choice but this one is great on a hot summer day.

Sweet Lime Dressing

Ingredients and Preparation

  • 1 t. Honey
  • Juice of 1/2 Lime
  • 1-1 1/2 T. Oil
  • Salt and Freshly Ground Pepper

Whisk together all of the ingredients. Salt and pepper to taste. Add the ingredients to the bowl and toss well. Refrigerate at least 2 hours.



Serves: 2-4

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